TUESDAY 1.25.22
Strength
Every Minute On The Minute x 10 Minutes:
3 Hang Power Snatch
*Same Weight Across All 10 Minutes
For Time:
800 Meter Run
100 Double Unders
30 Hang Power Clean & Jerk (115,80) RX+(135,95)
100 Double Unders
800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.