CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
AMRAP In 10 Minutes:
2 Rope Climbs
10 Hand Stand Push Up (Abmat+45’s) RX+(Abmat+45’s)
5 Rounds:
21/17 Calorie Row *Reset
18 Hand Release Push Ups
15 Step Down Box Jumps (24,20)
12 Pull Ups RX+(Chest To Bar)
9 Single Arm DB Push Press Each Arm (45,35) RX+(50,35)