WEDNESDAY 1.26.22
Strength
Back Squat
15 Minutes To Establish 3RM
For Time:
5-10-15-20-25
Calorie Bike *Reset Monitor
Front Squat (135,95) RX+(155,105)
Lateral Bar Hop Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.