MONDAY 1.31.22
Strength
Overhead Squat (From Rack)
5x5 Increasing Weight
“CrossFit Open 15.5”
For Time:
27-21-15-9
Calorie Row
Thruster (95,65)
Core
5 Rounds:
10 Hollow Rocks
10 V Ups
10 Tuck Ups
:10 Hollow Hold
:60 Rest
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.