TUESDAY 2.1.22

Skill

"Flight Simulator"

For Time (15 Minute Cap):

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

UNBROKEN Sets Of Double Unders

AMRAP In 15 Minutes (Ladder Style):

RX

3 Pull Up

3 Box Jump (24,20) 

3 Burpee

6 Pull Up

6 Box Jump (24,20) 

6 Burpee

9 Pull Up

9 Box Jump (24,20) 

9 Burpee

…Etc. 

RX+

1 Ring Muscle Up

3 Box Jump (30,24)

3 Burpee

2 Ring Muscle Up

6 Box Jump (30,24)

6 Burpee

3 Ring Muscle Up

9 Box Jump (30,24)

9 Burpee

…Etc.