CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Squat Clean + Split Jerk
1x5,4,3,2,1,1,1 Increasing Weight
*Reset After Each Rep. Not Touch & Go.
For Time:
100 Wall Balls (20,14) RX+(25,20)
800 Meter Run
60 American KB Swings (53,35) RX+(70,53)
40 Step Down Box Jumps (24,20)
20 Clean & Jerks (115,80) RX+(135,95)