TUESDAY 10.18.22
Strength
4 Sets:
15,12,10,8 Floor Press *Increasing Weight
10 Strict Chin Ups *Add Weight If Possible
AMRAP In 15 Minutes:
3 Wall Walk
8 Deadlifts (225,160) RX+(245,170)
12/10 Calorie Bike *Reset Monitor
15 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.