CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Hang Power Snatch
5x4 Increasing Weight
With 16:00 On The Clock, Perform:
25 Box Jumps (30,24)
5 Rope Climb
20 Box Jumps (30,24)
4 Rope Climb
15 Box Jumps (30,24)
3 Rope Climb
10 Box Jumps (30,24)
2 Rope Climb
5 Box Jumps (30,24)
1 Rope Climb
With Remaining Time, AMRAP Of:
15 Pull Ups RX+(Chest To Bar)
15 Overhead Squats (95,65) RX+(115,80)
*Score Is Total Rounds + Extra Reps Completed Of AMRAP.