TUESDAY 10.25.22
Strength
Weighted Push Up
1x12,10,8,5,3 Increasing Weight
For Time:
“Diane”
21-15-9
Deadlift (225,155)
Hand Stand Push Up (Abmat+15’s)
-Rest Exactly 3:00-
2000 Meter Row
*Score Each Workout Individually.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.