CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
High Hang Power Snatch + Hang Power Snatch + Power Snatch (Touch & Go)
5 Sets Increasing Weight
4 Rounds For Time:
400 Meter Run
10 Dual DB Devil Press (45’s,30’s) RX+(50’s,35’s)
10 Dual DB Box Step Overs (24”,20”) (45’s,30’s) RX+(50’s,35’s)