WEDNESDAY 10.5.22
Strength
For Time (15 Minute Time Cap):
'JT'
21-15-9
Handstand Push Up (Abmat+15's)
Ring Dip
Push-Up
For Time:
1000/800 Meter Row,
Then,
10 Rounds:
30 Double Unders
10 Deadlift (185,130) RX+(205,145)
Then,
1000/800 Meter Row
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.