CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
5x5 Increasing Weight
For Time:
50 Wall Balls (20,14) RX+(25,20)
50 Russian KB Swings (70,53)
25 Burpees
40 Wall Balls (20,14) RX+(25,20)
40 Russian KB Swings (70,53)
20 Burpees
30 Wall Balls (20,14) RX+(25,20)
30 Russian KB Swings (70,53)
15 Burpees
20 Wall Balls (20,14) RX+(25,20)
20 Russian KB Swings (70,53)
10 Burpees
10 Wall Balls (20,14) RX+(25,20)
10 Russian KB Swings (70,53)
5 Burpees