CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
4x8 Increasing Weight
Then,
2x10 Partner Glute Ham Raises
AMRAP In 15 Minutes:
50 Double Unders
2 Rope Climb
12/10 Calorie Bike
10 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
*Reset Monitor For Each New Round.