CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
80/72/64 Calorie Row
600 Meter Run
50 DB Alternating Step Up (24”,20”) (45,35) RX+(50,35)
30 Power Snatch (95,65) RX+(115,80)
20 Synchronized Burpees
15 Wall Walk
20 Synchronized Burpees
30 Power Snatch (95,65) RX+(115,80)
50 DB Alternating Step Up (24”,20”) (45,35) RX+(50,35)
600 Meter Run
80/72/64 Calorie Row