CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
1x10,8,6,4,2 Increasing Weight
AMRAP In 10 Minutes (Ladder Style):
*Perform 3 Reps Of Each, Then 6 Reps Of Each, Then 9 Reps…Etc.
Thruster (95,65) RX+(105,70)
Pull Up RX+(Chest To Bar)
-Rest 3 Minutes-
MAX Calorie Bike In 5 Minutes
*Score Each Workout Individually.