CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
Deficit Kipping Hand Stand Push Up
5x3 Increasing Deficit
Strength
Strict Ring Dip
4x12-15
With 16:00 On The Clock, Perform:
50/40 Calorie Bike
With Remaining Time, AMRAP Of:
6 Deadlift (245,170) RX+(275,195)
12 Pull Up RX+(Chest To Bar)
15 Wall Ball (20,14) RX+(25,20)