CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power Snatch
12 Minutes To Work Up To Heavy Single
For Time:
5-10-15-20-25
Hang Power Snatch (75,55) RX+(95,65)
Step Down Box Jump (24,20)
Calorie Row *Reset Monitor
*Calorie Count For Women Is 4-8-12-16-20.
Core
8 Rounds (8 Minutes):
:20 On/:10 Off
Plate Russian Twists (15,10)
Hollow Hold + Flutter Kicks