CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Happy Thanksgiving!
With 40 Minutes On The Clock, Perform:
2000 Meter Run
With Remaining Time, AMRAP Of:
15 Thrusters (95,65)
15/12 Calorie Bike *Reset Monitor
15 Bar Facing Burpee *Two Foot Takeoff
15 Box Jump Overs (24,20)
*RX+ Weighted Vest (20,14)