CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
3 Rounds:
40 Deadlift (225,160) RX+(245,170)
50 Hand Release Push Up
3 Rounds:
40 Pull Up RX+(Chest To Bar)
30 Front Squat (135,95) RX+(165,115)
3 Rounds:
50/45/40 Calorie Row *Reset
40 Shoulder To Overhead (115,80) RX+(135,95)
3 Rounds:
300 Meter Run Together
30 Power Clean (95,65) RX+(115,80)