CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x3 Increasing Weight
3 Rounds For Time:
3 Rounds Of “Cindy”
2 Rounds Of “DT”
*1 Round Of “DT” Consists Of:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead
RX(135,95) RX+(155,105)
*1 Round Of “Cindy” Consists Of:
5 Pull Ups
10 Push Ups
15 Air Squats