CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
100 Wall Balls (20,14) RX+(25,20)
90 Power Snatch (75,55) RX+(85,60)
80/72/64 Calorie Bike
100 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
90 American KB Swings (53,35) RX+(70,53)
800 Meter Run Together
100 Burpees To Plate (45,35)
90/81/72 Calorie Row
80 DB Step Ups (45,30) RX+(50,35) (24”,20”)