MONDAY 12.12.22

AMRAP In 5 Minutes:

5-4-3-2-1

Front Squat (185,130) RX+(225,160)

Bar Muscle Up

*Sub For Each Bar Muscle Up Is 2 Chest To Bar Pull Ups.

*Once Completed, Restart With Round Of 5.

-Rest 5 Minutes-

AMRAP In 10 Minutes:

15 Wall Ball (20,14) RX+(25,20)

12 Deadlift (165,115) RX+(205,145)

9 Burpee Box Jump Over (24,20)

-Rest 5 Minutes-

AMRAP In 15 Minutes:

2 Rounds Of “Toes To Bar Cindy”

10 Clean & Jerks (115,80) RX+(135,95)

15/12 Calorie Row *Reset

*1 Round Of “Toes To Bar Cindy” Consists Of 5 Toes To Bar + 10 Push Ups + 15 Squats.

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.

*Score Each Workout Individually.