CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time (45 Minute Cap):
100/90/80 Calorie Row
100 Pull Up
100 Single DB Push Press (50,30) RX+(55,35)
100 Box Jump Over (24,20)
25 Single DB Devil Press (50,30) RX+(55,35)
600 Meter Run Together
25 Single DB Devil Press (50,30) RX+(55,35)
100 DB Step Ups (24”,20”) (50,30) RX+(55,35)
100 Hand Release Push Up
100 Wall Ball (20,14) RX+(25,20)
100/90/80 Calorie Bike