SATURDAY 12.17.22

Teams Of Two. Perform First 20 Rounds As “Relay Style”. One Athlete Completes An Entire Round While The Other Athlete Rests.

With 40 Minutes On The Clock, Perform:

20 Rounds (10 Rounds Each Athlete):

6 Deadlift (205,145) RX+(225,160)

9 Pull Ups

12 Push Ups

Then,

800 Meter Med Ball Run Together (20,14)

Then,

With Remaining Time, AMRAP Of:

30 Power Cleans (115,80) RX+(135,95)

30 Front Rack Reverse Lunges (115,80) RX+(135,95)

30/36/32 Calorie Bike *Reset