MONDAY 12.19.22

For Time:

3 Rounds

50 Walking Lunges

400 Meter Run

30/24 Calorie Row *Reset Monitor

*RX+(20,14) Weighted Vest

-Rest 4:00-

5 Rounds

25 Double Under

6 Unbroken Power Cleans (135,95) RX+(165,115) *Must Be Touch & Go

25 Double Under

12 Toes To Bar

-Rest 4:00-

10-9-8-7-6-5-4-3-2-1 Thruster (95,65) RX+(105,70)

1-2-3-4-5-6-7-8-9-10 Bar Facing Burpee

*Each Athlete Is Responsible For Changing Their Own Weight. Clips Must Be On The Bar.