CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat
5x5 Increasing Weight
For Time:
27-21-15-9
Dual DB Hang Power Snatch (50’s,30’s) RX+(55’s,35’s)
Wall Ball (20,14) RX+(25,20)
*600 Meter Run Before Round Of 27
*400 Meter Run Before Round Of 21
*300 Meter Run Before Round Of 15
*200 Meter Run Before Round Of 9