CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
AMRAP In 10 Minutes (Ladder Style):
1,2,3,4…Strict Pull Up
3,6,9,12…Ring Push Up (Feet Elevated So Body Is Parallel To The Floor At The Bottom Of Push Up)
4 Rounds
With 4:00 Minutes On The Clock, Perform:
25/18 Calorie Bike *Reset Monitor
With Remaining Time, AMRAP Of:
12 Box Jump Overs (24,20)
3 Wall Walk
1 Rope Climb
*Rest 2:00 After Each Round.
*Score Is Total Reps Completed Of AMRAP.