CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Rack Alternating Reverse Lunge
4x16 (8 Each Leg)
*Increasing Weight
For Time:
1000/800 Meter Row
20 Hang Squat Clean (135,95) RX+(155,105)
30 Burpee Toes To Bar
20 Hang Squat Clean (135,95) RX+(155,105)
1000/800 Meter Row