SATURDAY 12.24.22

“12 Days Of Christmas”

100 Meter Run (Wall & Back)

2 Power Snatch (95,65) RX+(115,80)

3 Front Squat (95,65) RX+(115,80)

4 Shoulder To Overhead (95,65) RX+(115,80)

5 Lateral Double Bar Hop Burpee

6 Pull Up RX+(Chest To Bar)

7 Box Jump (24,20) RX+(30,24)

8/6 Calorie Bike *Reset Monitor

9 Wall Ball (20,14) RX+(25,20)

10 DB Alternating Step Up (24”,20”) (50,30) RX+(55,35)

11 Single Arm DB Thruster (EACH Arm) (50,30) RX+(55,35)

1200/960 Meter Row