CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x3 Increasing Weight
Skill
:35 On/:25 Off x 5 Rounds:
Max Double Unders
RX+
AMRAP In 15 Minutes (Ladder Style):
3-6-9-12…Calorie Bike *Reset
2-4-6-8…Deadlift (315,220)
1-2-3-4…Bar Muscle Up
*Calorie Count For Women Is 2-4-6-8…Etc.
RX
AMRAP In 15 Minutes (Ladder Style):
3-6-9-12…Calorie Bike *Reset
2-4-6-8…Deadlift (275,195)
3-6-9-12…Pull Up
*Calorie Count For Women Is 2-4-6-8…Etc.