WEDNESDAY 12.28.22

Strength

Hang Power Snatch + Hang Squat Snatch + Overhead Squat

6 Sets Increasing Weight

For Time:

50/40 Calorie Row

50 Wall Ball (20,14) RX+(25,20)

25 Hang Power Clean (135,95) RX+(155,105)

40/32 Calorie Row

40 Wall Ball (20,14) RX+(25,20)

20 Hang Power Clean (135,95) RX+(155,105)

30/24 Calorie Row

30 Wall Ball (20,14) RX+(25,20)

15 Hang Power Clean (135,95) RX+(155,105)

20/16 Calorie Row

20 Wall Ball (20,14) RX+(25,20)

10 Hang Power Clean (135,95) RX+(155,105)

10/8 Calorie Row

10 Wall Ball (20,14) RX+(25,20)

5 Hang Power Clean (135,95) RX+(155,105)

*Reset Monitor