CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
For Time:
3 Rounds:
50 Deadlift (135,95) RX+(155,105)
40 Barbell Reverse Lunge (Back Rack) (135,95) RX+(155,105)
30 Shoulder To Overhead (135,95) RX+(155,105)
3 Rounds:
50/45/40 Calorie Row *Reset
40 Bar Facing Burpee
300 Meter Run Together
3 Rounds:
50 Pull Ups
40 Synchronized Squats
30/26/21 Calorie Bike *Reset