FRIDAY 12.30.22
Strength
Back Squat
4x8 Increasing Weight
For Time:
30/21 Calorie Bike
Then,
15-12-9-12-15
Front Squat (135,95) RX+(155,105)
Toes To Bar
Then,
30/21 Calorie Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.