WEDNESDAY 2.2.22
Strength
Power Clean + Hang Squat Clean + Squat Clean (Touch & Go)
6 Sets Increasing Weight
5 Rounds For Time:
12 Deadlift (245,170) RX+(275,195)
15/12 Calorie Bike *Reset Monitor
20 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.