CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Barbell Step Up
4x8 Each Leg (Increasing Weight, Non Alternating)
*Keep Working Leg On Top Of Box For All 8 Reps. Focus On Slow Concentric & Eccentric.
5 Rounds
With 3:30 On The Clock, Perform:
20/16 Calorie Row
12 Front Squat (115,80) RX+(135,95)
Max Dual DB Devil Press (45’s,30’s) RX+(50’s,35’s)
*Rest 1:30 After Each Round.
*Score Is Max Dual DB Devil Press Performed Between All 5 Rounds.