SATURDAY 2.19.22

Teams Of Two. One Athlete Works At A Time. 

For Time:

120 Russian KB Swing (70,53)

100 Barbell Back Rack Reverse Lunge (95,65) RX+(115,80)

80 Toes To Bar

60 Shoulder To Overhead (95,65) RX+(115,80)

40 Synchronized Burpees

20/16 Calorie Bike (Relay Style)

*Every 4:00, Perform 200 Meter Run Together. Begin Workout With 200 Meter Run. 

*For The 20/16 Calorie Bike, One Athlete Performs All 20/16 Calories And Then The Other Athletes Performs Their 20/16 Calories.