THURSDAY 2.24.22

Core

3 Rounds

:60 Weighted Plank (45,35)

:45 V Ups

:30 Hollow Hold

:30 Bicycle Crunches

:60 Rest

For Time:

100 Double Unders

25 Pull Ups

25 Dual DB Push Press (45’s,30’s) 

RX+(55’s,35’s)

25 Box Jump Overs (24,20)

80 Double Unders

20 Pull Ups

20 Dual DB Push Press (45’s,30’s) 

RX+(55’s,35’s)

20 Box Jump Overs (24,20)

60 Double Unders

15 Pull Ups

15 Dual DB Push Press (45’s,30’s) 

RX+(55’s,35’s)

15 Box Jump Overs (24,20)

40 Double Unders

10 Pull Ups

10 Dual DB Push Press (45’s,30’s) RX+(55’s,35’s)

10 Box Jump Overs (24,20)

20 Double Unders

5 Pull Ups

5 Dual DB Push Press (45’s,30’s) RX+(55’s,35’s)

5 Box Jump Overs (24,20)