CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Overhead Squat (From Rack)
5x3 Increasing Weight
For Time:
500/400 Meter Row
15 Hang Power Snatch (95,65) RX+(115,80)
25 Front Squat (95,65) RX+(115,80)
35 Deadlift (95,65) RX+(115,80)
500/400 Meter Row
35 Deadlift (95,65) RX+(115,80)
25 Front Squat (95,65) RX+(115,80)
15 Hang Power Snatch (95,65) RX+(115,80)
500/400 Meter Row