CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
3x5@85% Of 1RM
For Time:
5 Rope Climbs
50/40 Calorie Row
30 Front Rack Reverse Lunge (95,65) RX+(115,80)
40 Shoulder To Overhead (95,65) RX+(115,80)
30 Front Rack Reverse Lunge (95,65) RX+(115,80)
50/40 Calorie Row
5 Rope Climbs