CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 35 Minutes (Ladder Style:
*Perform 15 Reps Of Each, Then 20 Reps Of Each, Then 25 Reps…Etc.
Burpee Box Jump Over (24,20)
Calorie Bike
American KB Swing (53,35) RX+(70,53)
KB Goblet Squat (53,35) RX+(70,53)
*200 Meter Run Together Before Each Round.