CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill/Gymnastics
AMRAP In 10 Minutes:
40 Double Under
10 Alternating Pistol
12 Ring Dip
AMRAP In 15 Minutes:
15 Pull Ups RX+(Chest To Bar)
15/12 Calorie Bike *Reset Monitor
15 Burpees To Plate *No Full Extension Required
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)