MONDAY 2.7.22

Strength 

Thruster (From Rack)

6x3 Increasing Weight

For Time: 

30/24 Calorie Row 

15 Clean & Jerk (95,65) RX+(115,80)

25/20 Calorie Row 

12 Clean & Jerk (115,80) RX+(135,95)

15/12 Calorie Row 

9 Clean & Jerk (135,95) RX+(155,105)

15/12 Calorie Row 

12 Clean & Jerk (115,80) RX+(135,95)

25/20 Calorie Row 

15 Clean & Jerk (95,65) RX+(115,80)

30/24 Calorie Row 

*Reset Monitor For Each New Round. 

*Each Athlete Is Responsible For Changing Their Own Weights. Clips Must Be On The Bar.