THURSDAY 2.10.22
Strength
Front Squat
12 Minutes To Establish 3RM
5 Rounds For Time:
21 Hand Release Push Ups
18 American KB Swings (53,35) RX+(70,53)
15 Toes To Bars
12 Front Squats (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.