CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
4 Sets:
12 Barbell Bent Over Row (Supinated Grip)
15 Bodyweight Skull Crusher
With 15 Minutes On The Clock, Perform:
5 Rounds:
15 Deadlift (135,95) RX+(155,105)
12 Hang Power Clean (135,95) RX+(155,105)
9 Shoulder To Overhead (135,95) RX+(155,105)
With Remaining Time,
Max Calorie Row
*Score Is Total Calories Rowed.