CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time, Unless Noted Otherwise.
For Time:
400 Meter Run Together
100 Burpees
100 Hand Release Push Ups
100 Hang Power Cleans (95,65) RX+(115,80)
400 Meter Run Together
100 Front Rack Reverse Lunges (95,65)
RX+(115,80)
100/90/80 Calorie Bike
100 Synchronized Air Squats
400 Meter Run Together