MONDAY 3.14.22
Strength
Back Squat
5x5@80% Of 1RM
AMRAP In 15 Minutes:
11 Box Jump Overs (24,20)
9 Toes To Bar
7 Deadlifts (135,95) RX+(155,105)
5 Hang Squat Clean (135,95) RX+(155,105)
3 Shoulder To Overhead (135,95) RX+(155,105)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.