CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Every Minute On The Minute x 10 Minutes:
4 Power Snatch (Touch & Go)
For Time:
5-10-15–20-20-15-10-5
Calorie Bike
Calorie Row
Burpee Over Rower *Two Foot Takeoff
*Calorie Count For Women Is 4-8-12-16-16-12-8-4.
*Reset All Monitors For Each New Round.