CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Teams Of Two. One Athlete Works At A Time.
AMRAP In 40 Minutes:
50 American KB Swing (53,35)
40 Toes To Bar
30 Burpee Box Jump Over (24,20) RX+(30,24)
40/36/32 Calorie Bike
50 Front Rack Reverse Lunges (95,65) RX+(115,80)
*Every 8 Minutes, Stop & Perform 400 Meter Run Together. First Run Is At Minute 8.