CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Front Squat
5x8 Increasing Weight
4 Rounds
With 4 Minutes On The Clock, Perform:
10 Power Snatch (115,80) RX+(135,95)
15/12 Calorie Bike *Reset Monitor
20 Wall Balls (20,14) RX+(25,20)
MAX Chest To Bar Pull Ups RX+(Bar Muscle Ups)
*Rest 1:30 After Each Round.
*Score Is Total CTB Pull Ups Or BMU Competed Between All 4 Rounds.