CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
AMRAP In 20 Minutes:
27 Double Unders
21 Russian KB Swings (70,53)
15 Box Jump Overs (24,20)
9 Hand Stand Push Ups (Abmat+15’) RX+(Abmat+45’s)
3 Rope Climbs
Strength
4 Sets:
15 Barbell Bent Over Rows
12 Weighted Push Ups
12 Ring Rows (Feet Elevated)
15 Bodyweight Skull Crushers